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Your MyHealthPal expert is a click away.

MyHealthPal (MHP) is a platform dedicated to your health and well-being. Our user-friendly, cutting-edge technology is designed to motivate and encourage everyone and anybody. Regardless of age, abilities, or where you are in your health journey, MyHealthPal is for you.

Your health and wellbeing expert is a click away to help build your capacity with a personalised program to suit and empower your abilities.

Skip the waitlist and get started
on your health and wellbeing journey today

Skip the waitlist and get started on your click health and wellbeing journey today

MyHealthPal is suited for anyone who wants to move better each day. The adaptable and innovative design of the MHP platform is inspired to help keep you consistent, supported and accountable to achieving your health and wellbeing goals.

is designed for you if you want to:

Features

Take the guesswork out of an exercise program

Your MyHealthPal expert will conduct a comprehensive 30-minute virtual consultation to get to know you and understand your needs.

Everyone’s body is different, and has unique circumstances, so each exercise program is designed from scratch and tailored to you.

Be Supported and guided with every movement

You will access step-by-step narrated videos and written instructions for every movement. Have the convenience of accessing your program wherever and whenever on your smartphone or computer.

Keep your health and wellbeing accountable by tracking your exercises and secure messaging with your MyHealthPal expert.

MyHealthPal adapts to you

Your MyHealthPal expert will continuously monitor your progress and modify your program to suit your needs. Whether you have started a new sport, increasing your fitness or have a change in health status, MyHealthPal will adapt to you.

Your MyHealthPal Expert is a click away

Stay accountable, supported and connected with your MyHealthPal expert with regular check-ins, live exercise sessions and real-time chat integrations.

Efficiency Of Telehealth

Research has reported that virtual platforms, including telehealth, can improve access in terms of services and comprehensiveness of services. Studies have shown reduced wait times and treatment availability and an increased number of patients receiving treatment with virtual health platforms.

How does MyHealthPal work?

Simple step-by-step process:

Step 1: Create an account through the MyHealthPal app here.
Step 2: Meet your MyHealthPal expert
Step 3: Access and Perform your Personalised Program
Step 4: Check-in fortnightly and MyHealthPal will adapt to you

Information

Discover what MyHealthPal can do for you!

What MyHealthPal offers you?

Frequently Asked Questions

What sort of exercises are in MyHealthPal?

MyHealthPal has >15,000 exercises, and our MyHealthPal experts can customise exercises that include narrated videos and descriptions about how to perform each exercise. Each exercise, including the intensity, repetition, set, and tempo, is selected to meet your needs and is suitable for your abilities.

Does it cost to download the MyHealthPal app?

No, MyHealthPal is free to download.

How does the MyHealthPal expert know that I am doing my exercises?

Your adherence to the exercise program, including the number of sessions completed, number of exercises, and sets and repetitions completed within each session, can be recorded within the MyHealthPal App and Online Platform.

How can I contact the MyHealthPal expert if I have a question?

If you are signed up for the Pro Plan, you can liaise with your MyHealthPal expert directly through the MyHealthPal App or online platform. The MyHealthPal team can also be contacted at hello@myhealthpal.com.au.

Do I need equipment?

Your program is tailored to you and your environment. For example, whether you do or don’t have any exercise equipment, your program will reflect this. Our team can also assist you with purchasing exercise equipment and make recommendations to help you with your progress.

How do I access the program?

Once you have your initial consultation with your MyHealthPal expert, you will be given a code to enter in to the MyHealthPal App or Online Platform to access your personalised program.

What if I have a change in my health or schedule?

The benefit of MyHealthPal is it adapts with you. Advise your MyHealthPal expert at your next check-in, and they will modify your program to suit your current capabilities.

How do I book my check-ins and exercise sessions?

Your time, your way. When you complete your sign-up form, you will be asked when your preferred day and time is. Our team will book these in accordingly for the duration of your membership to help keep you accountable to your program.

Is there research to support getting results with virtual exercise programs?

Yes, and plenty of it. Contact the team at hello@myhealthpal.com.au to read the research on the effectiveness of online exercise programming.