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It is a universally accepted fact that exercise provides many wonderful benefits to the body. However, overall well-being isn’t just about physical wellness but also takes into consideration other aspects of living including emotional and mental health. In this regard, can exercise offer other rewards that can contribute to mental well-being?    The question poses …

The Mental Health Benefits of Exercise Read More »

The prescription for exercise is universally accepted as it is beneficial for everybody regardless of age or health condition. Despite this fact, research shows that 75% of Australians 18-64 years of age do not meet the minimum guidelines for physical activity and strength exercises. Not surprisingly, the level of inactivity also rises with increasing age.  …

Home Workouts for Balance, Coordination, and Flexibility Read More »