Home workout

online fitness programs

Best Online Home Fitness Programs in 2024

The fitness landscape is dynamic and ever-evolving. With the increasing adaptation of technology coupled with the fast pace of living, more and more people are exercising at home either full-time or in between trips to the gym or an exercise facility. The offerings have also become more varied, encompassing a wide range of activities, services, …

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mental health exercise benefits

The Mental Health Benefits of Exercise

It is a universally accepted fact that exercise provides many wonderful benefits to the body. However, overall well-being isn’t just about physical wellness but also takes into consideration other aspects of living including emotional and mental health. In this regard, can exercise offer other rewards that can contribute to mental well-being?    The question poses …

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home workouts

Home Workouts for Balance, Coordination, and Flexibility

The prescription for exercise is universally accepted as it is beneficial for everybody regardless of age or health condition. Despite this fact, research shows that 75% of Australians 18-64 years of age do not meet the minimum guidelines for physical activity and strength exercises. Not surprisingly, the level of inactivity also rises with increasing age.  …

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